Nutritional therapy

I am certified as a Nutritional Therapy Practitioner with the Nutritional Therapy Association. I am deeply passionate about how nutrient dense foods can cultivate wellness, vitality, and healing. I am not a fan of diet culture, or quick fixes. I believe that each person is bio-individual and needs different foods and lifestyle practices to thrive. I work with individuals and communities to find and implement sustainable practices. The journey to health is not immediate or easy. But if you work with me, I will promise to be a guide, resource, and encourager for you on your unique journey.

 I offer these services to support your holistic nutrition:

  • bio-individual Nutritional Therapy
  • meal planning
  • recipes

  • cooking classes

  • grocery store tours

  • pantry and fridge clean outs